The 2% Approach
Consultation
In the beginning of the process, we try to obtain as much information from you as possible so we gain a thorough understanding of your goals, lifestyle, previous experince with training and nutrition, etc.
4. 24/7 Communication
The personal training service we offer is a comprehensive package, we provide 24/7 online support for our clients. Including regular check-ins and constructive feedback on the process.
2. Tailored Training Programme
Training Programme will be designed by our trainers for optimal results as well as to fit your schedule. This also includes out-of-gym training and video analysis for technique. Training will be periodised and invidiualised depending on your goals.
5. Progress Tracking
The power of tracking statistics of progress will generate awareness. Being aware of your own progress from regular assessments will also encourage you to stay focused on what’s important to reach your goals.
3. Nutrition Education & Diet Guidance
Diet is always the key for the physique we all wish for. From improving our clients nutrition knowledge in general, as well as educating tracking and non-tracking methods, we will help to create a diet that fits best for your lifestyle.
6. Results
By ticking the boxes from our approach and trusting the process with our fitness professionals, results are inevitable. As a team we are here to provide the extra mile for an enjoyable service to reach your goals.
Our services.
1-1 Personal Training
Tailored to your fitness goals, weekly check-ins with diet and nutrition guidance, out-of-gym training program and analysis.
HIIT Group Training
High intensity, interval, plyometric training. Make progress together with others!